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17 September 2019

Questions about managing stress at work

It’s common to have questions about what to expect when you start a new…


It’s common to have questions about what to expect when you start a new job or get back to work.

We’ve put together some practical advice and information for you, to provide reassurance and help you manage stress at work.

If you find yourself feeling stressed, there are actions you can take to improve your work life. Below are some examples of tips and guidance – it may take a while to find what works for you. Remember that everyone is different and you may have different needs at different times.

Free tools and resources

There are many free online courses and e-mental health tools that can be of help. One example is the panic course offered by Just a Thought, where you can learn practical skills so you can get back to living your best life. Find out more here.

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